Commanding Confidence: How Military Veterans Navigate Impostor Syndrome with a Dash of Humor
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After nearly 20 years working as a psychologist — supporting military personnel as a civilian psychologist, serving in the federal prison system, and running my private practice — I’ve learned one thing: impostor syndrome isn’t exclusive to the corporate world. Even veterans, who marched through boot camp with unyielding precision, can find themselves doubting wheth...
From Camouflage to Cubicles: The Top 10 Comedy Tactics for Battling Work-related Anxiety
After nearly 20 years as a psychologist — including supporting military personnel as a civilian psychologist — I’ve discovered that work-related anxiety can sometimes feel as relentless as an unexpected ambush. But if there’s one thing my diverse journey has taught me, it’s that a well-timed laugh can be the difference between collapse and composure. Here are my top 10 practical tactics t...
Attention, Medium Warriors! Unleashing the Power of Laughter for Optimal Workplace Mental Health
Hey there, fellow professionals! Over my career journey — ranging from high-stakes operations in challenging settings to navigating the unpredictable battleground of modern workplaces — I’ve learned that laughter is more than just a quick escape from stress. It’s an essential tool for cultivating mental health and enhancing our performance on and off the frontlines (read: boardrooms...
Deploying Happiness: Bringing Military Mental Resilience to the Professional Battlefield
Fellow warriors of the corporate realm!
In my career — shaped by high-stakes missions and unexpected tactical surprises — I’ve discovered that mental resilience isn’t reserved for the frontlines; it’s also an essential strategy for the daily professional battlefield.
Drawing on insights gathered from my journey through unpredictable operational theaters and complex environments, I’ve lea...
The Art of Tactical Napping: Recharging Your Brain for Maximum Productivity
Greetings from the frontlines of corporate chaos! Over the years, I’ve come to appreciate that even on the busiest days, a well-timed nap can be as critical as any strategic maneuver. Drawing from experiences in high-pressure environments where even a brief pause could mean the difference between mission success and failure, I’ve learned that tactical napping isn’t just a luxury — it’s a productivity tool...
Reveille for the Mind: Waking Up to the Importance of Mental Health in the Workplace
Good morning, Medium warriors! As someone who’s navigated high-stakes environments where every moment counted — and later translated those lessons to the professional realm — I’ve learned that mental resilience is as indispensable as any tactical strategy.
Here are a few actionable tips to help you elevate mental well-being in your workplace:
Morning Briefings for the Brain: Just as a soldier gath...
Good morning, corporate warriors! In my journey from high-pressure environments to the boardroom battleground, I’ve discovered that a well-timed dose of dry wit can transform a stressful day into a rallying cry. Who says you can’t mix a bit of sarcasm with sincere leadership?
Here are a few actionable tactics to help you channel your inner drill sergeant (with a smile):
Rousing Roll Call: Start your meetings like a morning briefing — kick things off with a playful, tongue-in-cheek gree...
Reporting for Duty: Embracing Vulnerability and Promoting Mental Well-being in the Office
Hello everyone,
I’m stepping into your feed today with a mission: to share a few battle-tested strategies for embracing vulnerability and boosting mental well-being at work. Over the years, I’ve navigated some formidable terrains — think high-pressure operations, unconventional negotiation battlefields, and those moments that feel like you’re defusing a ticking time bomb of stress. While my “...
PTSD in the Conference Room: Healing Wounds and Crafting Success Stories
Ever found yourself leaving a conference room feeling like you just survived a battlefield briefing? I know I have. Over the years, I’ve navigated some pretty rugged terrains — think environments where the stakes were high, and the boardroom felt more like a tactical operations center than a place for simple PowerPoint slides.
Here are a few actionable tips that I’ve honed (sometimes the hard way) to transform th...
The Humor Brigade: Building Resilient Teams in the Face of Workplace Challenges
I once heard someone say, “You can’t fix a broken team with a broken joke — but maybe you can fix it with a well-timed one.” Over nearly two decades working in high-stakes environments (let’s just say I’ve seen the inside of some very interesting briefing rooms), I’ve learned that a good laugh isn’t merely an icebreaker — it’s a catalyst for resilience.
The Rebel’s Guide to Corporate Rebellion: Maintaining Sanity in a Sea of Business Jargon
After nearly two decades of navigating the maze of human behavior — from hardened environments requiring split-second decisions to more conventional realms of corporate strategy — I’ve learned a thing or two about cutting through the cacophony of buzzwords and empty corporate speak.
Let’s be honest: in a world where “synergy” and “pivot” are more common than actual solutions, maint...
Strategic Self-Care: Balancing Ambition and Mental Health on LinkedIn’s Battlefield
Hello, LinkedIn warriors! (OK….you too, Medium movers!)
Every day on this platform feels like stepping onto a modern-day battlefield — endless notifications, off-the-cuff advice, and the constant hum of ambition. Over the years, I’ve navigated environments where the stakes were high (and not just in the quarterly report meetings), learning firsthand that protecting your mental space is as critical as...
GLP-1 Agonists and Neurodevelopmental Disorders: Ozempic’s Emerging Role in ADHD
By Dr. Jerry D. Smith Jr., Clinical & Forensic Psychologist
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I have spent decades immersed in the intricacies of ADHD — from its nuanced neurodevelopmental roots to the real-world challenges of assessment and treatment. Working in both government-funded institutions and private practice has given me a unique vantage point on the spectrum of ADHD, and along the way, I’ve witnessed how multifacet...
Patient Perspectives: Experiences of Using Ozempic for ADHD Management
By Dr. Jerry D. Smith Jr.
I have spent decades as a clinical and forensic psychologist specializing in ADHD assessment and treatment. Through my work in private practice and government settings, I have encountered a kaleidoscope of patient experiences, sometimes unexpected in their source and outcome. One of the more recent off-label approaches patients have explored involves Ozempic — an agent classically approved for...
Comparative Analysis: Ozempic Versus Traditional ADHD Medications
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By Dr. Jerry D. Smith Jr.
I’ve spent decades assessing and treating ADHD — from forensic evaluations in government settings to tailored therapeutic interventions in my private practice. In my experience, the intersection of pharmacology and psychology often leads us into fascinating comparisons and, sometimes, unexpected intersections in treatment. Today, I want to dive into an unconventional, yet intriguing, ...
The Future of ADHD Treatment: Could Ozempic Pave the Way for New Therapies?
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By Dr. Jerry D. Smith Jr.
Over the years — as both a clinical and forensic psychologist specializing in ADHD assessment and treatment — I’ve witnessed firsthand how shifting paradigms can transform patient care. My extensive work in both private practice and government sectors has taught me that innovation in treatment emerges at the crossroads of clinical insight and emerging scientific eviden...
Navigating Off-Label Medication Use: What to Know About Ozempic for ADHD
By Dr. Jerry D. Smith Jr.
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Over the course of my career as a clinical and forensic psychologist specializing in ADHD assessment and treatment, I have seen firsthand how innovative ideas can challenge and expand our treatment paradigms. Working in both private practice and government institutions, I have learned that off-label medication use often ignites heated debate — a debate that calls for scientifical...
Deploying Laughter: How Stand-Up Comedy Can Heal Military Minds
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Let’s face it: military life is no joke. But maybe it should be. After nearly two decades of working with service members, I’ve seen firsthand how the uniform comes with its fair share of stress, trauma, and enough acronyms to make even the most seasoned soldier consider a drink — or five. And while therapy, medication, and good old-fashioned denial (seriously, stop doing that) are staples of mental health ca...
General Anxiety: Conquering Your Fears, One Ridiculous Battle Tactic at a Time
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Let’s talk about war. Not the kind waged with tanks and drones, but the war raging inside your own skull. The one where General Anxiety sits at the helm, barking orders like an overly caffeinated drill sergeant, deploying an army of “what-ifs” to sabotage your peace of mind.
Now, I’m no stranger to battles — having worked with military personnel, I’ve seen the toll that combat takes on the...
The Sergeant’s Guide to Mental Health: Accepting That Sometimes You Just Need a Hug
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Listen up. I know what you’re thinking: “A hug? Really? What kind of new-age, tofu-eating nonsense is this?” But before you start rolling your eyes so hard they end up in the back of your skull, hear me out. I’m not here to tell you to trade your combat boots for yoga mats or start journaling about your feelings while sipping chamomile tea (though, honestly, it wouldn’t kill you to try i...
Grenades of Gratitude: Exploding Negative Thoughts Through Positive Affirmations
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Let me start by saying this: if you’ve ever tried to “stay positive” while your life is on fire, you already know how ridiculous the concept can feel. “Oh, just think happy thoughts!” they say, while you’re dodging metaphorical grenades in your daily battle zone of deadlines, disappointments, and that one colleague who chews so loudly they could double as a human woodchipper.
Camouflage Your Worries: How to Blend In With the Zen Crowd
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They say the military teaches you discipline, resilience, and how to fold a fitted sheet under duress. What they don’t tell you is that after decades of service, transitioning to civilian life can feel like parachuting into a yoga retreat where everyone’s talking about “chakras” and “manifesting abundance” while you’re just trying to figure out where the nearest exit is. Trust me, I’ve been there. As a psyc...
Boot Camp for the Brain: Training Your Mind to Do Push-Ups of Positivity
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Attention, civilians and mental health warriors alike! If you’ve ever caught yourself drowning in negativity faster than a recruit forgetting to tread water, it’s time to enroll in “Boot Camp for the Brain.” That’s right — drop and give me 20… thoughts of positivity, that is. As a psychologist with nearly two decades of experience, including working with some of the toughest, most resilient i...
Field Guide to Mental Health: Spotting the Elusive Unicorn of Inner Peace
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After nearly two decades of being a professional head-whisperer, including time spent untangling the psychological pretzels of military minds, I’ve come to one profound conclusion: inner peace is like a unicorn — everybody wants one, but nobody’s quite sure if they actually exist.
Let me tell you something about chasing that majestic beast called mental wellness. It’s not like those nature document...
Mastering the Art of Mental Push-Ups in the Corporate Trenches
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To my fellow Medium warriors, battle-tested veterans of the corporate grind, and caffeine-fueled survivors of yet another “quick” team sync — this one’s for you.
As a psychologist with nearly two decades of experience (yes, including working with military personnel, federal inmates, and folks navigating the minefield of private life), I’ve seen resilience play out in all its gritty, glorious, and sometimes ...
From Boot Camp to Boardroom: Overcoming Post-Military Madness in the Business World
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After nearly 20 years working alongside military personnel, navigating the corridors of the federal prison system, and managing a bustling private practice, I’ve learned a thing or two about transitioning from rigid structure to corporate chaos. It turns out that boot camp discipline doesn’t just vanish when you swap your uniform for a tailored suit — it transforms into what I affectionate...
I am a psychologist by training — a clinical and forensic one at that — someone who has spent the better part of a career helping others navigate trauma, grief, loss, and the countless complexities of the human condition.
And yet, when my mother lay dying in hospice, I felt wholly unprepared.
There is a strange kind of disorientation that comes when professional knowledge meets personal heartbreak. I u...
By Dr. Jerry D. Smith Jr, Clinical & Forensic Psychologist
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As a clinical and forensic psychologist who has spent over two decades navigating the complexities of ADHD assessment and treatment — in both private practice and government settings — I’ve always been intrigued by the potential of innovative therapies. Most recently, I encountered discussions about Ozempic (semaglutide) p...
Why a Fundamental Principal of Psychology Lost the American People and Won the Election for Donald J. Trump
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Over the past few years, I have watched with mixed feelings as the field of psychology — praised for its progressive insights and dedication to inclusive values — has increasingly attempted to apply its therapeutic principles to the broader realm of governance. A...
Recent online discourse has been dominated by the implications of artificial intelligence (AI) on our social media interactions. With platforms increasingly integrating AI tools to curate content, detect harmful behaviors, and personalize user experiences, it’s clear that we’re entering a new era of digital psychology-one that raises as many questions as it answers...
After nearly 20 years as a psychologist, I’ve learned two universal truths about humanity: first, we all have demons, and second, most of us are terrible at dealing with them. When I say “demons,” I don’t mean the kind that require a priest and some holy water. I’m talking about those nagging insecurities, old wounds, irrational fears, and the little voice in your head tha...
As a clinical and forensic psychologist specializing in ADHD assessment and treatment, I’ve seen the complexities of this condition play out in countless ways. ADHD isn’t just about fidgety hands or wandering minds — it’s a condition deeply intertwined with broader systems in the body, including our metabolism. So, when my patients started asking about Ozempic, the popular ...
As a clinical and forensic psychologist who has spent over 15 years assessing and treating ADHD in settings as varied as federal prisons, military bases, and government disability evaluations, I’ve seen ADHD manifest in ways that are as unique as the individuals I work with. From the inmate who couldn’t sit through a single therapy session without interrupting 15 times to the Army sergeant...
Ryogonji Temple in Irokawa Village, Wakayama Prefecture
I never imagined that my career as a U.S.-educated psychologist and crisis negotiator would lead me to invest in a 170-year-old Japanese temple. Yet here I am, stepping into the world of cultural preservation with Ryogonji Temple through PlanetDAO. This investment isn’t merely a financial decision — it’s a heartfelt commitment ...
In a world beset by uncertainty and a longing for rescue from our daily ills, we often look to larger-than-life figures for hope — a modern savior to step in when the weight of our collective problems seems too great to bear. Yet, a closer examination reveals that the very notion of needing a superman — whether he is a comic book hero clad in red and blue or a Christ figure in disguise — can be as problem...
Introduction: A Paradigm Shift in Mental Health Care
I remember the first time I sat across from a U.S. soldier struggling to put words to his pain. He had faced combat, loss, and the relentless demands of military life, yet he couldn’t identify what was wrong. “I feel… broken,” he said finally, his voice barely audible. This moment, which could have been dism...
Healthcare today is at a crossroads. The increasing prevalence of mental health disorders, substance use challenges, and chronic illnesses demands more than traditional medical approaches. For healthcare leaders — administrators, clinical directors, and policymakers — integrated behavioral health (IBH) offers not just a solution but a tr...
Integrated behavioral health (IBH) is revolutionizing the way we think about and provide mental health care. At its core, it combines mental health services with primary and specialty medical care to treat the whole person. Yet, despite its transformative potential, IBH remains underutilized, and its benefits underexplored in many communities. Through my experiences as a clinical ...
As a psychologist working within the U.S. military in a hospital setting, I’ve witnessed firsthand the challenges of managing public health crises. These challenges grow exponentially when mental health care systems are stretched thin and inadequately prepared for the cascading effects of a global event like a pandemic. Reflecting on my experiences during the COVID-19 pandemic and my o...
Integrated behavioral health (IBH) has become a buzzword in healthcare circles, touted as a revolutionary model for addressing complex mental and physical health needs. As a clinical and forensic psychologist working in a hospital setting with U.S. military personnel, I have seen IBH’s promise firsthand — and its challenges. The truth about IBH is far more nuanced than the glowin...
Burnout in healthcare is not a new phenomenon, but it has become alarmingly prevalent in recent years. The global pandemic placed an unprecedented strain on healthcare systems, leaving providers exhausted, disillusioned, and, in many cases, questioning their purpose. As a psychologist working with the U.S. military and embedded within a hospital setting, I’ve witnesse...
When I first moved to Okinawa, adjusting to the unique challenges of working within a U.S. military hospital while navigating a foreign culture was both exhilarating and daunting. I distinctly remember sitting in a meeting about mental health services, hearing colleagues discuss the increasing levels of burnout among medical professionals. What struck me most was the...
When I moved to Okinawa, Japan, and began working with the U.S. military in a hospital setting, I wasn’t immediately struck by how intertwined physical and mental health truly are. It took years of listening to service members’ stories of chronic pain, depression, and substance use, compounded by the cultural stigma surrounding mental health, to realize how deeply the two are connect...
In an era where distractions lurk behind every screen, text notification, and even well-meaning coworker, the pursuit of genuine focus has become, for many of us, a challenge akin to climbing a mountain. But the pursuit of focus isn’t just about reducing distractions; it’s also about cultivating an internal environment that fosters presence, purpose, and, ultimately, productivity. ...
As a clinical and forensic psychologist working with the U.S. military in Okinawa, I’ve seen firsthand the transformative potential of integrated behavioral health (IBH). Every day, I engage with individuals whose mental health struggles intertwine with physical, emotional, and environmental factors. I’ve witnessed the profound impact of...
Japan, often admired for its rich culture, technological innovations, and vibrant history, faces an increasingly visible social challenge: social isolation (shakaiteki koritsu) and loneliness (kodoku). These phenomena are not new, but they have gained significant attention in recent years as Japan’s aging population and cultural dynamics converge...
In a time of rapid technological advancement, relentless social change, and often conflicting cultural values, leadership demands more than authority and strategic prowess. Today’s most effective leaders foster an environment where connection, understanding, and authentic human interaction are valued as much as hard metrics and bottom lines. I have seen this ap...
In a world more connected than ever, relationships are paradoxically becoming more fragile. Why are so many partnerships that start out with optimism, shared dreams, and deep affection unable to stand the test of time? Why, despite increasing awareness of emotional intelligence, empathy, and communication skills, do we see more couples struggling or opting out of relationships altoge...
Japan, a country known for its cultural richness, technological advancements, and deep historical roots, has long battled a pressing social issue: mental health, particularly related to suicide. Despite the nation’s global reputation for economic prosperity and a high quality of life, Japan has historically experienced elevated suicide ra...
In a world increasingly obsessed with quick fixes and Instagrammable quotes, self-help books are the secret sauce many hope will miraculously transform their lives overnight. But what if we donned our psychological spectacles and peered deeper into the ink-stained pages of the top 10 bestsellers in the genre? Let’s embark on a thrilling ride thr...
Japan, with its rich cultural traditions and rapid modernization, remains a country of contrasts. On the one hand, it is known for its advancements in technology and its role in shaping global pop culture. Yet, on the other hand, Japan faces persistent social issues, with gender equality and women’s rights being among the most pressing. In recent years, the...
If you’ve ever found yourself doubting your achievements, attributing them to luck or other external factors, or feeling that one day someone will “unmask” you as a fraud, you’re not alone. Imposter syndrome is a common phenomenon, especially among high achievers and those in demanding fields. I see it regularly in my work as a clinical and forensic psychologist, particularly with those who serve...
Posted by Jerry Smith on Saturday, October 5, 2024,
While F.I.L.M. shares some similarities with other leadership models, its unique combination of features sets it apart. Let's explore some models that share certain aspects with F.I.L.M.:
Servant Leadership:
Shared Values: Both F.I.L.M. and Servant Leadership emphasize the importance of creating a shared vision and fostering a collaborative environment.
Feedback Focus: Servant Leadership also recognizes the value of feedback, encouraging leaders to actively listen to and learn from their fol...
Posted by Jerry Smith on Saturday, October 5, 2024,
Distinctive Features of F.I.L.M.:
F.I.L.M. stands out from other leadership models by its unique blend of features and its broad applicability across various sectors. Let's explore its distinguishing characteristics:
1. Emphasis on Feedback:
F.I.L.M. places feedback at the core of its framework, recognizing its transformative power in driving individual and organizational growth. This distinguishes it from models that focus primarily on traditional leadership styles or specific skill sets.
Posted by Breakthrough Psych Sol on Saturday, October 5, 2024,
Feedback-Informed Leadership & Management (F.I.L.M.): A New Paradigm for High-Performing Teams and Organizations
Introduction:
The contemporary landscape demands a new approach to leadership and management, one that leverages the power of feedback to drive individual and organizational growth. Feedback-Informed Leadership & Management (F.I.L.M.) emerges as a comprehensive framework, drawing upon insights from psychology, military science, professional sports coaching, and large-scale organiza...
Posted by Jerry Smith on Saturday, October 5, 2024,
While F.I.L.M. encompasses several principles and practices that are found in various leadership models, it combines them in a unique way. Here are some leadership models that share similarities with F.I.L.M. in certain aspects:
360-Degree Feedback: The 360-degree feedback model emphasizes gathering feedback from multiple sources, including peers, subordinates, superiors, and customers. This approach aligns with F.I.L.M.'s principle of multi-source feedback, as both models recognize the val...
Posted by Jerry Smith on Saturday, October 5, 2024,
F.I.L.M. (Feedback-Informed Leadership & Management) stands out from other models of leadership in several ways, offering unique features and benefits:
Integration of feedback: F.I.L.M. places a strong emphasis on feedback as a catalyst for growth. It recognizes that feedback, when delivered effectively, can provide valuable insights, highlight strengths, and identify areas for improvement. This focus on feedback sets F.I.L.M. apart from models that may not prioritize feedback or may only c...
Posted by Jerry Smith on Saturday, September 28, 2024,
How I Mastered Salary Negotiation with Just One Simple Technique
Salary negotiation can feel daunting, especially when you’re faced with the possibility of rejection, awkwardness, or damaging a relationship with a future employer. Many professionals avoid negotiating altogether, accepting whatever is offered to them. I used to be one of them — until I learned a single technique that transformed my approach to negotiations. This technique not only helped me negotiate a higher salary, bu...
Posted by Jerry Smith on Saturday, September 28, 2024,
How I Used FBI Negotiation Tactics to Get a Better Deal on My Mortgage
Buying a home is a major life event, one that is often fraught with stress and financial anxiety. The stakes are high, and the process can feel overwhelming — especially when it comes time to negotiate the terms of your mortgage. However, what if I told you that you can apply powerful negotiation techniques, some even used by the FBI, to secure the best possible deal on your mortgage?
Posted by Jerry Smith on Saturday, September 28, 2024,
Unmasking the Self-Help Illusion: A Psychologist’s Deep Dive into the Psychological Underpinnings and Contradictions of Bestselling Guides — PART TWO
Overarching Themes and Psychological Principles in Self-Help Literature: A Metanalysis
The burgeoning genre of self-help has, over the years, presented a plethora of books each promising the key to personal betterment. This metanalysis delves into ten notable self-help books, analyzing shared themes and contrasting these with established p...
Posted by Jerry Smith on Saturday, September 28, 2024,
Unmasking the Self-Help Illusion: A Psychologist’s Deep Dive into the Psychological Underpinnings and Contradictions of Bestselling Guides — PART ONE
Introduction
In an era where self-help books crowd the shelves of every bookstore and dominate digital downloads, it’s crucial to critically examine the psychological foundations of these guides. This metanalysis delves into ten popular self-help books, exploring their core principles and contrasting them with established psychological t...
Posted by Jerry Smith on Saturday, September 28, 2024,
Minds Unleashed: A Meta-Analysis of Top Self-Help Books and Their Psychological Groundings
Let’s dive deeper than feel-good aphorisms and motivational pep talks. The self-help genre is a multi-billion-dollar industry that promises salvation through words, but how do these books hold up when placed under the cold, clinical eye of psychological science? In this meta-analysis, I will dissect the top 10 best-selling self-help books — contrasting their over-arching themes with psychological...
Posted by Jerry Smith on Saturday, September 28, 2024,
Minds Unleashed: A Slightly Twisted Guide to the Self-Help Bestsellers That Promise to Change Your Life
In a world increasingly obsessed with quick fixes and Instagrammable quotes, self-help books are the secret sauce many hope will miraculously transform their lives overnight. But what if we donned our psychological spectacles and peered deeper into the ink-stained pages of the top 10 bestsellers in the genre? Let’s embark on a thrilling ride through these literary landscapes, revealing wha...
Posted by Jerry Smith on Wednesday, August 7, 2024,
Finish What You Start… Or Maybe Just Start Something Else: A Dissection of the Self-Help Circus
In the sea of self-help manuals and guides flooding our bookshelves and Kindle libraries, Charlie Gilkey’s Start Finishing: How to Go from Idea to Done stands out — not necessarily because it offers groundbreaking insights but because it manages to dress old advice in shiny new armor. This psychological critique dives into the ironic yet insightful depths of why most of us are probably doo...
Posted by Jerry Smith on Wednesday, August 7, 2024,
Soup for the Soul or a Recipe for Delusion? A Psyche’s Dive into Chicken Soup for the Soul
Few self-help books have reached the iconic status of Chicken Soup for the Soul by Jack Canfield and Mark Victor Hansen. This veritable feast of motivational snippets promises to warm the heart, soothe the mind, and bolster the spirit, but does it deliver, or does it simply stew in its own feel-good broth? At first glance, the book serves a banquet of 101 stories meant to inspire and uplift. However, a...
Posted by Jerry Smith on Wednesday, August 7, 2024,
The Road Often Traveled: Why Choosing the Harder Path Might Just Be Overrated
In a world where self-help books often promise the secret sauce to a happier, more successful life, M. Scott Peck’s seminal work, The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth, daringly suggests a counterintuitive approach: Embrace suffering. But how practical is this advice in our pursuit of happiness? Or better yet, are we just subscribing to masochism with a scholarly ...
Posted by Jerry Smith on Wednesday, August 7, 2024,
Four Agreements to Misery? A Psychological Review of Don Miguel Ruiz’s Recipe for Freedom
In an era where personal development books seem to sprout from every corner of the bookstore, promising life-changing effects from a variety of unconventional philosophies, Don Miguel Ruiz’s The Four Agreements: A Practical Guide to Personal Freedom stands out, at least in terms of popularity. One must ponder, however, whether its simplicity is a facade for something less transformative and perhaps mo...
Posted by Jerry Smith on Wednesday, August 7, 2024,
“The Power of Habit”, aka the Habit Hoax: A Psychological Book Review of Charismatic Routines and How They Fail Us
In the vast ocean of self-help literature, one of the brightly shining lighthouses is Charles Duhigg’s The Power of Habit. This book has undeniably cemented its place in the hearts and bookshelves of countless individuals seeking transformation through the mastery of habits. However, beneath its sparkling surface of promises, does it truly hold water, or are we merely drowni...
Posted by Jerry Smith on Wednesday, August 7, 2024,
Unveiling the Invisible: A Leader’s Guide to Dismantling Unconscious Bias
In the labyrinth of human cognition, unconscious bias lurks in the shadows, subtly influencing decisions and shaping perceptions without our awareness. For leaders striving to cultivate diverse, equitable, and high-performing teams, addressing these hidden biases is not just a moral imperative — it’s a strategic necessity. But how can one combat an enemy that operates beneath the surface of consciousness? Let...
Posted by Jerry Smith on Wednesday, August 7, 2024,
Unlocking Team Potential: Maslow’s Hierarchy as Your Secret Weapon
In the bustling world of modern business, where deadlines loom and targets seem ever-elusive, the art of motivation can feel like trying to catch lightning in a bottle. But what if I told you that the key to unlocking your team’s full potential has been hiding in plain sight for decades, neatly packaged in a simple pyramid?
Enter Abraham Maslow’s hierarchy of needs — a psychological theory that’s been around since ...
Posted by Jerry Smith on Wednesday, August 7, 2024,
Thriving in the Marathon: Mastering Long-Term Projects with ADHD
Picture this: You’re standing at the base of Mount Everest, your heart racing with excitement and trepidation. The summit looms impossibly far above, shrouded in mist. You know the journey will be long, fraught with challenges, and require unwavering focus. Now, imagine embarking on this climb while your mind constantly tugs you in different directions, urging you to explore every interesting crevasse and shiny glacier along th...
Posted by Jerry Smith on Wednesday, August 7, 2024,
How Power Affects Group Creativity and Innovation in Business
The Role of Psychological Safety
One crucial factor in the power-creativity dynamic is psychological safety — the shared belief that team members can take interpersonal risks without fear of negative consequences. When power is wielded in a way that creates psychological safety, it can significantly boost group creativity.
Google’s Project Aristotle, a comprehensive study of team effectiveness, found that psychological safety ...
Posted by Jerry Smith on Wednesday, August 7, 2024,
The Power Paradox: Unveiling the Complex Relationship Between Authority and Collective Creativity
In the bustling corridors of a tech startup, a group of young engineers huddle around a whiteboard, excitedly sketching out ideas for their next groundbreaking product. The energy is palpable, with each team member building upon the others’ suggestions, creating a symphony of innovation. Suddenly, the CEO walks in, his presence immediately shifting the room’s dynamics. Some team members become...
Posted by Jerry Smith on Wednesday, August 7, 2024,
To strengthen resilience…
To strengthen resilience, we must examine how we talk to ourselves under duress and consciously reframe unhelpful beliefs. Our strongest obstacles often originate within our minds.
Where evidence is lacking yet worries persist, thought-turning can mitigate distress by considering various viewpoints. Just as perspectives shift landscapes, resilient spirits recognize multiple sides often weaken “what-ifs” into mere possibilities.
Posted by Jerry Smith on Wednesday, August 7, 2024,
Tuning into thought-emotion connections
Our inner worlds strongly shape outer responses to difficulties large and small. Tuning into thought-emotion connections bolsters resilient outcomes.
Just as circuits complete patterns, self-awareness closes loops between events, ruminations and reactions. Noticing negative thought spirals beginning as small worries helps short them with reframing.
Journaling links experiences and feelings, illuminating distorted perceptions requiring adjustment. Once patt...
Posted by Jerry Smith on Wednesday, August 7, 2024,
One core resilience strategy
One core resilience strategy is meaning-making — framing setbacks in an uplifting light through self-reflection. Difficult experiences lose power over us when reframed purposefully rather than punitively.
Like dawn breaking beyond night’s shadows, hope emerges by assigning benefit to past suffering. Journalling prompts self-discovery turning problems into life lessons learned. Sharing how adversity sculpted wisdom spreads rays of encouragement for others wea...
Posted by Jerry Smith on Wednesday, August 7, 2024,
Resilience
What makes some bounce back so readily from challenges while others break? Resilience defies simple definition yet profoundly shapes life outcomes. 🧐
At its core, resilience stems from a growth mindset believing we can overcome hurdles through perseverance and support systems. It allows interpreting setbacks themselves as lessons, not limits. 🔵 Just keeping our heads above tough waves until they pass builds this muscle.
Small encouragements strengthen backbone over time. Remindi...
Posted by Jerry Smith on Wednesday, August 7, 2024,
Cultivating Critical Thinking
To stay ahead in times of rapid change, cultivating strong critical thinking serves both personal and organizational success. Beyond surface conclusions, it involves questioning deep-seated assumptions with an open yet discerning mind.
Rather than impulsively accepting information at face value, breaking ideas into constituent elements allows for rigorous examination. Considering multiple perspectives prevents premature judgments that may miss broader context. Dist...
Posted by Jerry Smith on Wednesday, August 7, 2024,
Conflict is an inevitable….
Conflict is an inevitable part of personal and professional life. But how we handle disagreements speaks volumes about character. The art of conflict resolution transcends any one solution — it’s a mindset of openness, empathy and good faith.
Rather than accusations, active listening with no interjections ensures full understanding from all sides. Paraphrasing back perspectives displays care for each voice. Once common ground surfaces beyond surface argumen...
Posted by Jerry Smith on Wednesday, August 7, 2024,
Foundational Life Skill: Emotional Regulation
Emotion regulation is a foundational life skill that helps us navigate personal and professional challenges. In times of stress or conflict, having tools to process feelings in a constructive way prevents unhelpful reactions. While emotions are natural and important, the ability to self-soothe during intensity is key.
Pausing before responding, deep breathing, and reminding ourselves that feelings will pass are simple yet effective calming strategie...
Posted by Jerry Smith on Wednesday, August 7, 2024,
Essential Life Skills: Problem-Solving & Coping
Problem-solving and coping are essential life skills, especially in turbulent times. But how often do we take the time to check-in on ourselves and process what’s really troubling us? ⌛ When challenges arise, my tip is carving out minutes each day for self-reflection. Journaling feelings or brainstorming solutions can provide clarity. 📝
Struggles don’t last — but strengthening ones’ coping mechanisms does. It’s okay to not have ...
Posted by Jerry Smith on Wednesday, August 7, 2024,
Virtual Reality in Mediation: The Future of Immersive Conflict Resolution
In the dynamic world of conflict resolution, the integration of Virtual Reality (VR) into mediation practices heralds a transformative era. This technology offers an unparalleled immersive experience, enabling parties to visualize and understand each other’s perspectives in a controlled, simulated environment. VR’s capability to create a realistic yet flexible setting fosters a conducive atmosphere for open dialogue ...
In the intricate realm of healthcare, where high stakes and intense emotions are common, disputes between patients and providers unfortunately arise. These conflicts, which can range from disagreements on treatment plans to dissatisfaction with the care provided, risk harming the patient-provider relationship and hindering the delivery of high-quality healthcare.
Healthcare mediation presents a strong solution to this issue, a...
Posted by Jerry Smith on Wednesday, August 7, 2024,
Boosting Team Productivity During Hard Times
Boosting productivity in a team that’s facing challenges requires a multifaceted approach, focusing on setting clear objectives, fostering accountability, and supporting each team member’s unique contributions. Here are some strategies you can employ:
1. Set Clear, Achievable Objectives - Individual Strengths and Weaknesses: Begin by understanding the unique strengths and weaknesses of each team member. Tailor objectives that leverage their streng...
In the complex and ever-evolving world of creative industries, disputes over intellectual property (IP) are becoming increasingly common. Whether it involves copyright, trademarks, patents, or trade secrets, conflicts can stifle innovation, drain resources, and damage relationships. However, there is a constructive and often overlooked solution to these challenges: Intellectual Property Mediation.
Posted by Jerry Smith on Wednesday, August 7, 2024,
Elder Mediation: Addressing Age-Related Family Conflicts
As families evolve, age-related conflicts can become a pivotal challenge, impacting relationships and wellbeing. Elder mediation, an emerging field in conflict resolution, offers a constructive pathway through these disputes.
Elder mediation involves a neutral third party facilitating conversations among family members to address issues such as estate planning, caregiving responsibilities, and living arrangements. This process respects th...
Posted by Jerry Smith on Wednesday, August 7, 2024,
Mediation in Education: Creating Collaborative Learning Environments
In the rapidly evolving landscape of educational methodologies, the concept of mediation stands out as a beacon of progressive thinking. As educators and stakeholders in the learning process, it is incumbent upon us to foster environments that not only impart knowledge but also cultivate mutual respect, understanding, and collaboration among students.
Mediation in education transcends the traditional boundaries of teacher-stud...
Posted by Jerry Smith on Wednesday, August 7, 2024,
Peer Mediation Programs: Empowering Youth to Resolve Conflicts
In the complex tapestry of modern educational environments, fostering a culture of peace and understanding is more critical than ever. Today, I want to illuminate the transformative power of Peer Mediation Programs and their pivotal role in empowering our youth to navigate and resolve conflicts effectively.
Peer Mediation is an innovative approach where trained students, typically from the same age group as their peers, facilitate t...
Posted by Jerry Smith on Wednesday, August 7, 2024,
The Evolution of Mediation Practices in Different Cultures
In today’s increasingly interconnected world, understanding the evolution of mediation practices across different cultures is not just beneficial but essential. Mediation has deep roots in numerous cultures and has been shaped by various historical, social, and religious influences.
Historically, mediation can be traced back to ancient civilizations where local elders, tribal leaders, or wise members of the community would resolve dis...
Posted by Jerry Smith on Wednesday, August 7, 2024,
Empowering Local Communities Through Mediation: A Path to Harmony and Understanding
In today’s fast-paced and diverse world, the significance of community mediation cannot be overstated. As a tool for fostering local harmony and understanding, it stands not just as a method but as a movement towards more cohesive and empathetic societies.
Community mediation offers a platform for resolving disputes amicably, encouraging dialogue, and reinforcing mutual respect among community members. This ap...
Posted by Jerry Smith on Wednesday, August 7, 2024,
📍 Mediation in the Tech Industry: Resolving Conflicts in a Fast-Paced Environment 📍
In today’s rapidly evolving tech industry, conflicts are an inevitable byproduct of innovation and high-stakes collaboration. The pace at which technology companies operate can exacerbate misunderstandings, leading to disputes that, if left unresolved, can hinder productivity, innovation, and workplace morale. This calls for a structured approach to conflict resolution, where mediation emerges as a crit...
Posted by Jerry Smith on Wednesday, August 7, 2024,
The Intersection of Law and Mediation: Legal Frameworks for Conflict Resolution
In the contemporary legal landscape, the intersection between law and mediation presents a nuanced platform for addressing disputes. Mediation, an alternative dispute resolution (ADR) mechanism, is increasingly recognized for its efficacy in resolving conflicts outside the courtroom. This approach not only alleviates the burden on judicial systems but also provides a more amicable and cost-effective resolution for ...
Posted by Jerry Smith on Wednesday, August 7, 2024,
📍 The Pivotal Role of Emotional Intelligence in Effective Mediation 📍
In the intricate dance of conflict resolution, the spotlight increasingly falls on emotional intelligence (EI) as the linchpin of effective mediation. As a cornerstone in the art and science of negotiation, EI transcends the conventional bounds of rational strategies, injecting a layer of human understanding that is both profound and transformative.
Emotional intelligence, at its core, is the capacity to be aware of, co...
Posted by Jerry Smith on Wednesday, August 7, 2024,
📍 Navigating the Complexities of Family Business Mediation 📍
Navigating the intricacies of family business mediation requires more than just sound financial acumen; it calls for a deep understanding of interpersonal dynamics and a nuanced approach to conflict resolution. In family enterprises, disputes often intertwine personal relationships with business operations, leading to unique challenges that demand a careful, considered approach.
Effective mediation in a family business context m...
Posted by Jerry Smith on Wednesday, August 7, 2024,
Environmental Mediation: Resolving Conflicts for a Sustainable Future
In our pursuit of sustainability, the significance of environmental mediation cannot be overstated. As industries evolve and environmental challenges become more complex, the potential for conflicts between stakeholders increases. These conflicts often arise from competing interests in resource utilization, conservation efforts, and community impacts.
Environmental mediation offers a structured approach to conflict resolution...
Posted by Jerry Smith on Wednesday, August 7, 2024,
The Psychology Behind Successful Mediation: Insights from Neuroscience
The intricate dance of mediation involves more than just negotiation skills and patience. Recent advancements in neuroscience provide us with unprecedented insights into the psychological underpinnings of successful mediation. Understanding these principles is not just an academic exercise; it’s a crucial component in fostering more effective and sustainable resolutions in conflicts ranging from the personal to the intern...
Posted by Jerry Smith on Wednesday, August 7, 2024,
Mediation in the Workplace: Strategies for Harmonious Coexistence
In today’s fast-paced business world, the significance of mediation cannot be overstated. It serves as a cornerstone for fostering an environment of understanding, respect, and productive collaboration. By embracing mediation, organizations can transcend mere conflict resolution, paving the way for a culture of harmonious coexistence that not only benefits the immediate stakeholders but also contributes to the overarching orga...
Posted by Jerry Smith on Wednesday, August 7, 2024,
🌟 Smooth Out Troubles: Mending Rifts Between Romantic Partners and Friends 🌟
When sparks fly between your romantic partner and friends, it can be a delicate challenge to navigate. It’s important to recognize that conflicts can arise from differences in background, personalities, or even misunderstandings. But fear not! This guide will equip you with valuable strategies to smoothen things over like a pro. 💪
1️⃣ Listen, Empathize, and Communicate: Begin by hearing both sides of the ...
Posted by Jerry Smith on Wednesday, August 7, 2024,
🌟🤝 Strategies for Mediating Conflict Between Friends in Your Social Circle! 🤝🌟
🙌 Hey there, Medium fam! Ever found yourself in the middle of a conflict between friends? It’s tough, but fear not! I’m here with some authoritative tips to help you navigate those rough waters and mediate like a pro. 🌊
1️⃣ Active Listening: Start by genuinely listening to both sides of the story. Give each friend the space to share their perspectives and feelings without interruption. Remem...
Posted by Jerry Smith on Wednesday, August 7, 2024,
🌟 Tips for Making Amends After a Big Fight with a Close Friend 🌟
We all face conflicts in our relationships, and sometimes they can result in big fights, even with our closest friends. But the true test lies in how we handle the aftermath, how we choose to rebuild and strengthen these cherished connections. Here are some valuable tips to help you mend after a turbulent clash:
1️⃣ Embrace humility: Drop the ego and approach the situation with humility. Take responsibility for your part...
Posted by Jerry Smith on Wednesday, August 7, 2024,
🌟✨🌟 Friends Forever Alert! 🌟✨🌟
🔍 Ever wondered what causes conflicts in friendships and how to mend those precious bonds? 🤔 Let’s delve into the nitty-gritty and unleash some friend-saving wisdom! 💪💫
🌟 Cause #1: Miscommunication 🗣️💭 Sometimes, it’s like speaking a different language, am I right? 🚫🗯️ But fear not, fam! Clear those lines of communication, spill those feelings, and voila! Conflict vanishes like a magic trick! 🎩💕
Posted by Jerry Smith on Wednesday, August 7, 2024,
🌟 Important Topic Alert! 🌟
It’s not easy, but having #DifficultConversations with our aging parents about healthcare choices is crucial. ♥️✨
👪 As our loved ones get older, it’s natural to worry about their health and care decisions. Recently, I’ve faced this challenge head-on, and I want to share my personal experience with all of you. 🌼🤝
💭 Starting the conversation was nerve-wracking, but I realized that open communication is the key. 🗝️💬 It’s essential t...
Posted by Jerry Smith on Wednesday, August 7, 2024,
🔹 Mastering Supportive Nonverbal Communication: A Guide for Tense Conversations 🔹
In today’s fast-paced and interconnected world, tense conversations are bound to arise, whether it’s in the workplace or personal relationships. But fear not! Let’s explore the power of supportive nonverbal communication in navigating these challenging discussions.
💬 Unspoken Messages Speak Louder 💬
1️⃣ Maintain Eye Contact: Establishing and maintaining eye contact during tense conversations s...
Posted by Jerry Smith on Wednesday, August 7, 2024,
🌟Tips for Co-Parenting After Divorce and Managing Conflicts with Your Ex🌟
Divorce can bring a whirlwind of emotions and changes, but remember, your children always come first. Mastering the art of co-parenting may seem challenging, but with these tips, you can create a harmonious environment for your kids.
1️⃣ Prioritize Communicating: Keep the lines of communication open and respectful with your ex. Effective communication is vital for making joint decisions and maintaining consisten...
Posted by Jerry Smith on Wednesday, August 7, 2024,
🌟 The Power of Conflict Resolution: Unlocking Growth and Well-being 🌟
🤝 Conflict is a natural part of life, but how we handle it can make all the difference. 🌱 Embracing effective conflict resolution strategies brings forth remarkable benefits that can transform our personal and professional lives. Let’s explore some of these invaluable advantages together.
🔗 Improved Relationships: Conflict resolution fosters open communication and mutual understanding. By addressing disagree...
Posted by Jerry Smith on Wednesday, August 7, 2024,
🔥💼 Strategies for Handling Conflicts with Teenagers and Setting House Rules! 🏠🤝
Dealing with conflicts and setting boundaries with teenagers can be a tricky task, but fear not! I’ve got you covered with some authoritative strategies to maintain harmony and discipline within your household. Let’s dive right in! 💪✨
1️⃣ Communicate, Communicate, Communicate: Open lines of communication are crucial when dealing with teens. Sit down with them regularly, genuinely listening t...
Posted by Jerry Smith on Wednesday, August 7, 2024,
The Relationship Between Big Pharma and ADHD-focused Medical Conferences
ADHD-focused medical conferences serve as essential venues for medical professionals to discuss the latest research, diagnosis techniques, treatment options, and other pertinent topics surrounding Attention Deficit Hyperactivity Disorder. While these conferences aim to offer unbiased platforms for knowledge sharing, the significant involvement of pharmaceutical companies raises questions about potential influence and conf...
Posted by Jerry Smith on Wednesday, August 7, 2024,
Trends in ADHD Medication: A Shift Towards Holistic and Combination Therapies
In the contemporary landscape of ADHD treatment, the narrative has primarily been dominated by pharmaceutical interventions, particularly stimulant medications such as Adderall and Ritalin. However, as the conversation surrounding ADHD evolves, there is an increasing emphasis on exploring holistic approaches and combination therapies. This shift aims to provide more personalized, comprehensive treatment options that ...
Posted by Jerry Smith on Wednesday, August 7, 2024,
Ensuring Independent ADHD Research Amidst Pharmaceutical Interests
In the realm of medical research, the influence of large pharmaceutical companies, often referred to colloquially as “big pharma,” is palpable. Their role in shaping public opinion, clinical practices, and research agendas concerning numerous health issues is undeniable. When it comes to Attention Deficit Hyperactivity Disorder (ADHD), this influence becomes especially prominent, given the lucrative market for ADHD medicati...
Posted by Jerry Smith on Wednesday, August 7, 2024,
The ADHD Tech Controversy: Finding Clarity Amidst the Chaos for Adults
Understanding the Controversy Surrounding ADHD and Technology
The intersection of Attention Deficit Hyperactivity Disorder (ADHD) and technology, especially for adults, is a subject of growing controversy and debate. The crux of the issue lies in how technology, including smartphones, social media, and various digital platforms, impacts individuals with ADHD. While some argue that technology exacerbates ADHD symptoms, others...
“Atomic Habits” by James Clear has ascended to the throne of self-help eminence, gracing us with the revelation that tiny changes lead to remarkable results. Oh, what a groundbreaking notion — because truly, before 2018, none of us had any idea that habits played a role in our lives! Let’s delve into a somewhat unconventional, albeit science-based, psychological critique of this pop...
Are conflicts between your dear little ones disrupting peace at home? Worry not, dear LinkedIn community! I’ve got your back with some effective strategies to mediate those sibling fights and restore tranquility in your household. 🤝✨
1️⃣ Listen, Empathize, Connect: Start by giving each child an opportunity to express their feelings, concerns, and viewpoints. Empathize with ...
The United States military, a pillar of national defense and a symbol of patriotism, has a complex history intertwined with the nation’s dark chapters of slavery and systemic racism. Despite the strides made towards equality, the psychological legacy of American slavery and racism continues to cast a long shadow over the modern professiona...
🔹 Do you want to become an expert in conflict resolution and improve your communication skills? Look no further! Here’s a curated list of books that will help you develop essential traits like empathy, active listening, and effective negotiation, both in your personal and professional life. Let’s dive in!📖
1️⃣ “Getting to Yes” by Roger Fisher and William Ury: Discover th...
Managing family disagreements can be a challenge, but fear not! 👨👩👧👦✨ Let’s dive into the best conflict resolution techniques to improve harmony among our loved ones. 🤝💕
1️⃣ Active Listening: Pause and truly hear what each family member has to say. Empathy goes a long way in bridging gaps and fostering understanding. 🎧🤗
2️⃣ Seek Common Ground: Find shared goals or interests to build upon. Focus on...
📢🙋♀️ Have you ever been in a situation where a friend unintentionally offended you? It can be challenging and awkward to address, but here are some tips on how to tactfully confront a friend and maintain your friendship. 💪💬
🚀 First things first, take a moment to reflect on your feelings and identify why you were hurt. It’s important to understand your own emotions before approaching the conversation. ⏳💭
Building strong and harmonious relationships hinges on the ability to compromise and find that sweet spot of compromise — the middle ground. In this fast-paced world, striking a balance is crucial for both personal and professional growth. Let’s dive into some practical tips to help you hone this essential skill! 💪
1️⃣ Active Listening: Actively listen to your partner’s...
In the high-stakes world of corporate leadership, where first impressions can make or break a career, commanding presence is invaluable. But what if the secret to exuding confidence and authority lies not in what you say, but in how you stand? Welcome to the transformative power of “power poses” — a concept that has captured the imagination of leaders and psychologists ...
Effective communication is the cornerstone of building strong professional relationships. Whether you’re a seasoned professional or just starting out, avoiding common communication mistakes is essential to prevent conflicts and foster mutual understanding. 💼💬
🚫 Mistake 1: Assuming and Not Listening 🚫 Jumping to conclusions and not actively listening can lead to misunderstandings. Slow down, pay att...
We’ve all been there — caught in the heat of an intense argument with our spouse, feeling hurt and frustrated. But here’s the deal: it’s not about the fight itself, but how we handle the aftermath that truly matters. Let’s deep dive into the world of apologies and making amends, shall we? 🌊🙏
1️⃣ Pause and Reflect: Take a breath, step back, and reflect on the situation. Un...
Managing conflict calmly is an art. Over the years, I’ve learned some simple but effective ways to defuse tension and avoid unnecessary fights.
1. Take a deep breath before responding 🧘♂️ 2. Listen first, speak later 👂 3. Use “I feel…” statements 🫀 4. Validate the other person’s perspective 👍 5. Find common ground ♥️ 6. Speak softly and kindly 🗣️ 7. Apologize sincerely if needed ...
Have you ever found yourself in the midst of a passionate debate, where emotions are running high and tensions seem to escalate faster than ever? 🤔 It happens to the best of us! Dealing with heated arguments can be challenging, but fear not, for I’ve got you covered with seven powerful strategies to stay calm and communicate effectively, even in the most intense situations! 🙌
Over years of marriage, my partner and I have learned how to stop fighting and resolve conflicts in a healthy way. 👫 It wasn’t easy, but was so worth it!
— — -
The key for us was to:
🔹 Listen without judging. Try to understand the other’s perspective.
🔹 Express your feelings calmly. Don’t attack or blame them.
🔹 Compromise. Find a solution you both feel good about.
Think back to a time when you were navigating a career change — it’s likely that receiving positive reinforcement played a pivotal role in boosting your motivation and confidence. As a mental health professional with a passion for cultivating thriving teams, I’ve witnessed firsthand the transformative power of positive reinforcement during times of transition. Let me share a personal story to illustrate t...
In the dynamic landscape of technology and mental health, the effects of digital advancements on adults with Attention-Deficit/Hyperactivity Disorder (ADHD) have spurred considerable debate. This article delves into the multifaceted relationship between technology and ADHD in adults, examining both the potential benefits and challenges it presents. Our exploration is grounded in the latest research and ...
After a recent disagreement between team members, I realized we needed an intervention. 😟 As the resident conflict resolution expert, I felt it was my responsibility to get everyone working together again. 🤝 Here’s what I did:
- Met individually to understand all perspectives. Active listening is key! 👂 - Identified common goals to refocus the team. 🎯 - Facilitated an open discussion ...
Coffee, a staple beverage around the world, is famed not only for its ability to energize but also for its potential impacts on brain health. This article delves into the scientific findings regarding coffee’s effects on the brain, referencing real studies to explore whether coffee consumption can be considered beneficial or detrimental to cognitive function, mental health, and overall neurological health.
Dealing with a co-worker who regularly causes drama and conflict can be extremely challenging. Their toxic behavior negatively impacts the whole team. As professionals, how can we handle these difficult relationships in a constructive way?
First, avoid engaging in the drama. Refuse to get sucked into petty arguments or gossip. Kill them with kindness and take the high road. Focus on your own work, not their issues.
Dealing with disputes between employees is one of the toughest parts of being a manager. Over the years, I’ve found some techniques that really help mediate issues and restore workplace harmony. 🧘♂️
1. Listen without judgement first. Hear each side fully before forming any opinions. 👂
2. Identify the core issue. Often disputes arise from misunderstandings, so get to the heart of the matter. 🔍
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place. In this essay, we will explore what burnout is, identify its common symptoms, and discuss ways to self-asse...
Conflict in the workplace is inevitable, but did you know there’s an art to resolving it smoothly? Today, I’m diving deep into the ‘Smoothing Approach’ — a strategy often overlooked yet crucial for maintaining harmony and positive relationships at work. 🌟
This approach focuses on minimizing differences, emphasizing common ground, and preserving vital relationships. It’s more tha...
Having tough conversations at work can be intimidating. But avoiding conflict only leads to resentment. Here’s my advice for handling interpersonal issues productively:
Be proactive. Don’t let tensions fester — address them early and directly. Pick a private time and place to chat.
Listen first. Hear the other person out without interrupting. Seek to understand their perspective. 👂
So thrilled to share a different perspective on Adult #ADHD care particularly in relation to empowering #TechnologyInnovations that are going further, much beyond debate! 🕹💡💪🔬
I had the opportunity to not just witness, but personally experience 🧠the transition of #ADHDCare moving from traditional methods to technology-enabled care innovations. 🖥💭 __________
From symptom tracking apps to online counselling & therapy options,...
In today’s fast-evolving work environment, the role of a supervisor has transcended traditional boundaries, merging the motivational tactics of a coach with the authoritative demeanor of a boss. This hybrid approach not only enhances team productivity but also fosters a positive workplace atmosphere, encouraging continuous personal and professional growth. By integrating effect...
In the ever-evolving world of business, negotiation stands as a cornerstone skill for managers and C-suite executives. It’s not merely about striking deals but also about fostering long-term relationships and driving organizational success. My journey through various leadership roles has consistently highlighted the transformative power of effective negotiation-how it opens doors that seemed forever closed and resolves conflicts that a...
The Evolution of ADHD Treatment and the Emergence of Technology
The treatment of Attention Deficit Hyperactivity Disorder (ADHD) in adults has traditionally relied on a combination of medication, behavioral therapy, and lifestyle adjustments. However, this approach has often been subject to controversy, primarily due to concerns about the long-term effects and dependency issues associated wi...
The Intricate Balance: Technology’s Influence on Adult ADHD
For individuals living with Attention-Deficit/Hyperactivity Disorder, also known as ADHD, the task of traversing the varied landscape of modern technology can often seem like a complex process of finding equilibrium. On this path, technology comes with its own sets of advantages and disadvantages. For these adults, i...
The Complex Interplay of Technology and Adult ADHD
The meeting point where the evolving world of technology meets the experiences of adults with Attention-Deficit/Hyperactivity Disorder (ADHD) brings forth a detailed and intricate dynamic that is sometimes the subject of debate and contention. As we witness an unceasing infiltration of digital innovations into all...
As a practicing psychologist deeply immersed in the realm of integrated medicine, I’ve come to understand the profound connection between nutrition and mental health. Over the years, working closely with clients, it has become increasingly clear that the food we consume plays a crucial role in not just our physical well-being but our psychological state as well. Let me share with you a journey — a journey whe...
ADHD, or Attention-Deficit/Hyperactivity Disorder, has become a household term in many parts of the world. But how often this diagnosis is made and how frequently medications are prescribed to treat it varies significantly by region and demographic. The pharmaceutical industry, with its vested interests in the sales of ADHD medications, undoubtedly plays a role in this complex tapestry. This cha...
The dynamics between the pharmaceutical industry, healthcare professionals, and the patients they serve are multifaceted and often complex. This relationship becomes especially significant in the context of Attention Deficit Hyperactivity Disorder (ADHD), a condition that has seen a notable increase in diagnoses and prescriptions in recent decades. With big...
The ADHD narrative has undergone significant transformations over the years, from being a largely unknown condition to its current status as a widely recognized and diagnosed disorder. With this rise in awareness and diagnoses has come increased scrutiny of the role of pharmaceutical companies, or “big pharma”, in shaping public perception, diagnosis practices...
Posted by Jerry Smith on Wednesday, August 7, 2024,
image by author
Attention-Deficit/Hyperactivity Disorder (ADHD) has seen an uptick in diagnoses over the past few decades. This increase has coincided with a greater awareness of the disorder, advancements in diagnostic methods, and the commercial availability of pharmaceutical treatments. Among these developments, the role of pharmaceutical solutions has been particularly pronounced, raising concerns about the potential negative consequences of tying ADHD too closely to medication solutions.
In the vast landscape of healthcare, one of the key players is undeniably the pharmaceutical industry, commonly referred to as “big pharma.” This sector plays a pivotal role not only in the development and distribution of medications but also in shaping perceptions about various health conditions. One of the most intriguing cases of this influence is how the industry engages with Attention ...
The pharmaceutical industry plays a critical role in shaping how ADHD (Attention-Deficit/Hyperactivity Disorder) is perceived, diagnosed, and treated. As with any industry, the goal is not just to introduce a successful product but also to ensure its continued profitability. As popular ADHD medications lose their patent protections, pharmaceutical companies employ a v...
In the realm of healthcare, few topics have been as hotly debated as the direct-to-consumer (DTC) advertising of prescription medications. DTC advertising is where pharmaceutical companies market prescription medications directly to the public, typically through mediums such as television, radio, print, and digital channels. One of the most controversial are...
Attention-Deficit/Hyperactivity Disorder (ADHD) is not an exclusively Western or American phenomenon. Although ADHD has been extensively studied and diagnosed in Western nations, particularly in the U.S., the recognition and diagnosis of this condition are on the rise globally. With this increased awareness comes a mounting demand for medications known to treat ADHD. But why is there a surge in the global app...
Attention-Deficit/Hyperactivity Disorder (ADHD) is a well-documented and researched neurodevelopmental disorder with increasing prevalence rates across the globe. As with many medical conditions, its understanding, diagnosis, and treatment approaches vary by country and culture. Moreover, the pharmaceutical industry, often termed “Big Pharma,” plays a considerable role in shaping these guideli...
As a practicing psychologist deeply entrenched in the world of mental health care, I’ve witnessed firsthand the transformative effects of integrated medicine on my clients. The journey towards healing is not a one-size-fits-all path, and incorporating elements of integrated medicine has proven to be a game-changer for many individuals struggling with their mental health.
In an era where the prescription of stimulant medications for Attention Deficit Hyperactivity Disorder (ADHD) is commonplace, a rising ethical debate has emerged regarding their use, especially in pediatric populations. This discourse revolves around the short-term and long-term implications of these medications, their potential overprescription, and the balance between potenti...
The global discourse on ADHD (Attention-Deficit/Hyperactivity Disorder) has surged in the past few decades, primarily due to increased awareness, research, and advocacy. However, access to ADHD medications, often considered the frontline treatment, varies substantially across the world. This inconsistency isn’t solely based on genuine medical disagreements but is intertwined with eco...
In recent years, the intersection of medicine and mental health has garnered increasing attention, highlighting a crucial gap in our healthcare system. Despite the interconnectedness of physical and mental well-being, treatments for these domains often operate in silos. This separation not only complicates the patient care process but also overlooks the nuanced in...
The Essence of Psychological Resilience in Special Forces Training
In the world of Special Forces training, psychological resilience stands as a cornerstone for success. These elite units operate in high-stress environments where split-second decisions and unwavering determination can mean the difference between success and failure, life and death. While physical prowess is undoubtedl...
March 20, 2024 — Are we diagnosing life out of our children, or is Big Pharma dictating the terms of our health? Dr. Jerry D. Smith Jr., a prominent psychologist and critic of the pharmaceutical industry’s sway over our ...
Katarina P’s article, “Unlocking Brain Health: The Power of B Vitamins in Enhancing Memory and Focus,” presents compelling evidence on the pivotal role of B vitamins in maintaining and enhancing cognitive functions. For individuals with ADHD, the insights provided could be especially relevant and beneficial. Though the exact ...
In the complex tapestry of military strategy, the art of deception plays a pivotal role, shaping outcomes of conflicts and wars throughout history. This sophisticated dance of misdirection and camouflage not only relies on tangible tools and technologies but is deeply rooted in psychological principles. Understanding these underlying psychological tactics is crucial f...
As a practicing psychologist who has ventured deep into the realms of both science and the human mind, I’ve encountered countless narratives of pain, resilience, and healing. Chronic pain, a relentless shadow that looms over the lives of many, has often been at the center of these tales. It’s a complex villain, one that doesn’t relent easily, compelling me to explore beyond conventional metho...
In the vast world of mental health, the diagnosis and treatment of Attention Deficit Hyperactivity Disorder (ADHD) have been at the forefront of many debates. Of particular concern is the involvement of big pharmaceutical companies, often referred to as “big pharma,” in the narrative surrounding ADHD. One crucial and controversial aspect of this dialogue involv...
In the realm of executive coaching, the manner in which feedback is delivered can significantly shape the trajectory of an individual’s personal and professional development. As a coach, the objective is not merely to guide but to empower, to transform potential into performance. This article delves into the nuances of providing effective feedback, underpinned by the foundational principles of re...
Leadership in military contexts requires a unique combination of psychological traits that enable commanders to make rapid, high-stakes decisions, maintain the morale of their troops, and strategize effectively under the pressure of combat. The crucible of warfare tests these leaders in ways few other professions do, demanding not just tactical and strategic intelligence but also a profound ps...
Attention-Deficit/Hyperactivity Disorder (ADHD) is a condition that affects millions around the world. With its increasing prevalence, the search for effective treatments has become crucial. While pharmaceutical companies have developed several medications that can ameliorate ADHD symptoms, some critics argue that certain potential treatments might be overlo...
The Unlikely Convergence: My Revelation in Holistic Healing
AI-generated image
In the tapestry of my practice as a psychologist, the most vibrant threads have been the moments of revelation — those unexpected insights that arise at the intersection of diverse healing philosophies. I embarked on a journey, blending the precision of Western medicine with the wisdom of Eastern traditions, not because I sought novelty,...
It’s no secret that we all see the world through our own, unique lenses. And let’s be real, sometimes those lenses can make us buttheads in disagreements where we should be seeing eye to eye. That’s where the superheroes of social harmony — mediation, conflict resolution, restorative justice, and restorative conferencing — swoop in! This isn’t your grandma’s stitch and bitch; ...
Bang! Goes a conflict, echoing the chambers of relationships like a misfired gunshot. Have you ever found yourself caught smack dab in the middle of a spat, where neither side backed down? Well, put your dukes down, my friend. The realm of mediation, conflict resolution, and restorative justice tosses us a lifeline. These aren’t your run-of-the-mill m...
In an increasingly interconnected world, the ability to navigate and bridge cultural divides is paramount, especially in the field of mediation. Cultural sensitivity in mediation involves more than just an understanding of different cultural norms and values; it is about recognizing and respecting the unique perspectives that each party brings to th...
Understanding Digital Conflict: The New Age Challenge
In today’s interconnected world, digital platforms have become breeding grounds for conflicts, ranging from personal disputes to organizational disagreements. The anonymity and distance provided by digital mediums often escalate conflicts, making resolution challenging. Unlike traditional conflict resolution, digital mediation req...
Introduction to Resilience Training in Military Contexts
In the demanding world of military operations, the psychological strength and toughness of soldiers are crucial for the success of missions and the overall unity of the unit. Resilience training has become a vital part of preparing military personnel to face the challenges of their service. This structur...
Integrated medicine represents a harmonious blend of conventional and alternative healing practices, aiming to treat the whole person rather than just the symptoms. This approach acknowledges the intricate relationship between the mind, body, and spirit, emphasizing the importance of balance and harmony in achieving o...
Conflict is an inevitable part of life. As children grow up and interact with others, they will inevitably face conflicts and disagreements. Learning constructive conflict resolution skills early on can help kids develop self-regulation, empathy, and problem-solving abilities that will serve them throughout their lives.
The concept of psychological warfare stands as a central element in the vast domain of military strategy, playing a pivotal role in shaping the course and outcomes of military engagements. Unlike conventional combat that relies on physical force, psychological warfare leverages the power of the mind through a range of tactics including, but not limited to, the disse...
Once upon a time, nestled comfortably in my psychologist’s chair, my approach to health was as traditional as they come. My trust in the scientific method and evidence-based practices was unwavering. However, life, with its penchant for throwing curveballs, led me down a path less traveled. It was through my own heal...
Romantic relationships can be a source of immense joy and fulfillment. However, even the strongest partnerships experience conflicts from time to time. Disagreements are a natural part of any close relationship between two unique individuals. While some conflict is inevitable, how you handle it can make all the difference. With insight, empathy and good...
Psychological warfare, a stratagem used throughout history, manipulates adversaries’ psychological states to achieve military objectives. This sophisticated form of warfare extends beyond the battlefield, influencing political, social, and economic realms. This article delves into the historical evolution of psychological warfare tactics and their modern applications, illustrating their signif...
Conflicts in the workplace are inevitable. When you have a group of people working together day in and day out, there are bound to be disagreements and differences of opinion. However, unresolved conflict can lead to a toxic work environment that hurts productivity and morale. That’s why it’s so important to address workplace conflicts head-on through open communication, compromise,...
One of the most transformative strategies I’ve embraced in my practice with clients dealing with ADHD is the establishment of structured routines. This approach isn’t just about advising people to follow a schedule; it’s about understanding the profound impact a predictable framework can have on managing ADHD symptoms. Draw...
The problem of incorrectly diagnosing Attention-Deficit/Hyperactivity Disorder, commonly known as ADHD, carries deep and far-reaching effects not just for the people who are wrongly labeled but also for the broader community. When someone is misdiagnosed, the fallout can include receiving care and treatments that aren’t suitable, which can lead to a host of ch...
Understanding the Cognitive Processes in High-Stakes Environments
Decision-making in high-pressure environments, such as those faced by military strategists, is a complex psychological process that involves various cognitive and emotional factors. Military leaders often face situations where rapid and effective decisions are critical, and understanding the underlying psychological mechanisms c...
In the realm of conflict resolution, mediation has emerged as a cornerstone, pivotal in untangling the most complex disputes. The sophisticated techniques espoused by professional mediators have revolutionized the way individuals and organizations resolve their differences. Whether it’s a commercial disagreement or a workplace conflict, the tools and strategies in mediation are powerful conduits for harmony and understanding.
Veterans who have experienced combat face a unique set of mental health challenges. The impact of their service extends far beyond the battlefield, affecting their psychological well-being, relationships, and daily functioning. In this article, we delve into the mental health issues commonly faced by these brave individuals and explore evidence-based interventions that can aid in their recove...
Within the field of mental health care, it has become more apparent that what we eat is a factor with a significant influence, even though it’s frequently underestimated. The crossroads between classical medical practices and alternative methods, known collectively as integrated medicine, highlight the importance that nutrition holds in shaping our mental health. This in-dep...
It took years to become an Empathic Expert. Here’s what that means.
Empathy has long been regarded as a quality that sets humans apart, a trait that allows us to understand and relate to others on a deeper level. But what does it really mean to become an empathic expert? How does one attain such mastery in empathetic understanding? In this article, we will delve into the intri...
Navigating the intricacies of workplace negotiations requires both art and skill. Successful mediation doesn’t just happen-it’s a studied and practiced discipline that when performed correctly, can lead to positive outcomes for all parties involved. In today’s competitive and fast-paced work environment, mediation mastery is more than a soft skill. It’s an essential toolkit for anyone lo...
The Insider’s Handbook to Navigating Mediation Like a Pro
A guide packed with battle-tested tactics for mediators and negotiators looking to refine their skills and come out on top without ending up in court.
Introduction
For professionals working in law, human resources, or any field dealing with disputes, mediation is a crucial tool. However, many find themselves wishing they knew some insider secrets that could help them get to agreement faster and with less hassle.
Thomas-Kilmann Conflict Mode Instrument (TKI) vs Interest-Based Relational Approach (IBR) vs Conflict Resolution Model (CRM)
In the realm of conflict resolution, finding the right approach can be a daunting task. With countless models and strategies available, it’s crucial to identify the most effective ones that can bring about meaningful resolutions. In this comprehensive article, we will explore and ...
In the tension-filled arena of military combat, the quality of leadership provided can have drastic repercussions, potentially determining the grim difference between survival and fatality. Grasping the psychology of leadership amidst the chaos of war is a nuanced and elaborate topic that has captivated the interest of both academic researchers and tactical experts within military ...
Understanding Cognitive Resilience in Military Contexts
Cognitive resilience is the capacity of a person to handle and adjust to situations that are highly stressful with effectiveness, especially in demanding settings such as those generally found within military operations. This idea is of exceptional importance when considering the context of the military because the ...
Ever wondered how a stressful day can give you a headache or how a good workout can lift your spirits? That’s the mind-body connection at play. It’s not just a concept; it’s a reality backed by science. Our mental states can influence our physical health and vice versa. But what does this mean for our overall well-being?
Posted by Jerry Smith on Wednesday, January 24, 2024,
The world of ADHD medication is vast, and like other areas of medicine, the pharmaceutical industry has a significant influence on the accessibility, cost, and development of drugs for this condition. One crucial factor in this equation is the patent system. A patent gives its owner the right to exclude others from making, using, selling, and importing an invention for a limited period, typically twenty years from the filing date of the patent application. This mechanism is intended to promot...
Posted by Jerry Smith on Sunday, January 14, 2024,
Ozempic and ADHD: An Unexplored Connection
In the realm of medical treatments and pharmaceutical advancements, the intersection of various medications and their potential off-label uses often presents intriguing possibilities. One such area of interest is the link between Ozempic, a medication primarily used for type 2 diabetes management, and Attention Deficit Hyperactivity Disorder (ADHD). This article delves into the science behind Ozempic, its effects on the body, and explores the emerging...
Posted by Jerry Smith on Tuesday, January 9, 2024,
The realm of medicine is not a vacuum—diagnosis, treatment, and research are often shaped by a myriad of factors, including socio-cultural perceptions, the medical community's understanding, and, undeniably, the pharmaceutical industry. The influence of big pharma on ADHD guidelines and best practices is a topic of increasing interest and debate. What role does the industry play, and what are the implications for those diagnosed with ADHD?
The Diagnosis Process and Best Practice Guidelines
Posted by Jerry Smith on Tuesday, January 9, 2024,
ADHD, or Attention-Deficit/Hyperactivity Disorder, has become one of the most diagnosed and discussed neurodevelopmental disorders in recent decades. As diagnoses have soared, so too has the spotlight on treatments, primarily in the form of medications. But who funds the research that brings these treatments to market? As is common in the medical industry, pharmaceutical companies—referred to colloquially as "big pharma"—often play a major role in funding ADHD research. This has raised qu...
Posted by Jerry Smith on Tuesday, January 9, 2024,
Attention-Deficit/Hyperactivity Disorder (ADHD) has garnered increasing attention worldwide, particularly in the last few decades. With global awareness comes a unique interplay between cultural perceptions of the disorder and the interests of the pharmaceutical industry, commonly referred to as big pharma. This section delves into the interplay between cultural perceptions of ADHD and big pharma's influence.
Cultural Variation in ADHD Diagnosis and Treatment
Posted by Jerry Smith on Tuesday, January 9, 2024,
The global discourse on ADHD (Attention-Deficit/Hyperactivity Disorder) has surged in the past few decades, primarily due to increased awareness, research, and advocacy. However, access to ADHD medications, often considered the frontline treatment, varies substantially across the world. This inconsistency isn't solely based on genuine medical disagreements but is intertwined with economic, cultural, and logistical challenges posed by the sprawling reach of big pharmaceutical companies. Unders...
Posted by Jerry Smith on Tuesday, January 9, 2024,
In the vast world of mental health,
the diagnosis and treatment of Attention Deficit Hyperactivity Disorder (ADHD)
have been at the forefront of many debates. Of particular concern is the
involvement of big pharmaceutical companies, often referred to as "Big Pharma," in the narrative surrounding ADHD. One crucial and controversial
aspect of this dialogue involves the relationship between big pharma and ADHD
advocacy groups. This relationship prompts concerns about potential conflicts
of inter...
Posted by Jerry Smith on Saturday, January 6, 2024,
In the complex world of healthcare, drug pricing remains one of the most debated and least understood topics. ADHD (Attention-Deficit/Hyperactivity Disorder) medications are no exception. To understand the pricing structures and strategies that drive the costs of these medications, one must explore various factors, including research and development expenses, marketing costs, patent laws, regulatory processes, competition, and the larger dynamics of the pharmaceutical industry.
Posted by Jerry Smith on Saturday, January 6, 2024,
While medication
plays a pivotal role in managing ADHD symptoms for many individuals, it is just
one piece of the complex puzzle of effective treatment. ADHD, or
attention-deficit/hyperactivity disorder, is a multifaceted condition that can
benefit from a holistic approach to care. Non-pharmaceutical interventions,
which include behavioral therapies, lifestyle changes, and environmental
adaptations, can be equally impactful. Despite their efficacy, these
interventions often get overshadowed...
Posted by Jerry Smith on Saturday, January 6, 2024,
ADHD, or
Attention-Deficit/Hyperactivity Disorder, has become a common term in
households, schools, and medical offices worldwide. The rising awareness of
this neurodevelopmental disorder is partially due to increased understanding
and research. However, there's another potent force at play – the advertising
prowess of the pharmaceutical industry, commonly referred to as "Big
Pharma."
Historical Context
Historically, ADHD was not as widely
recognized as it is today. Dr. Keith Conners, a k...
Posted by Breakthrough Psych Sol on Saturday, January 6, 2024,
Attention-Deficit/Hyperactivity
Disorder (ADHD) is a neurodevelopmental condition that affects millions
worldwide. To manage its symptoms, numerous individuals rely on medications.
The pharmaceutical industry, often termed "Big Pharma," has played a
significant role in the development and promotion of these drugs. However, the
long-term effects of these medications remain a topic of discussion and
research.
Stimulant Medications
The most commonly prescribed
medications for ADHD are stimulan...
Posted by Breakthrough Psych Sol on Saturday, January 6, 2024,
Attention-Deficit/Hyperactivity
Disorder (ADHD) affects a significant portion of the population, particularly
among children and adolescents. As the prevalence of ADHD diagnoses has
increased, so has the prescription of medications, many of which have been
developed and marketed by major pharmaceutical companies. This raises a
poignant question: are the current medications truly the best solutions for
individuals with ADHD, or are they primarily driven by profitability?
Posted by Breakthrough Psych Sol on Saturday, January 6, 2024,
Attention
Deficit Hyperactivity Disorder (ADHD) diagnoses have surged over recent
decades. This uptick has ignited debate, with some speculating that the
pharmaceutical industry has had a hand in shaping how we define and diagnose
ADHD in order to drive medication sales. To fully appreciate this discourse, we
must delve into the evolution of ADHD, the criteria for its diagnosis, and the
possible intersections between the pharmaceutical industry, clinical research,
and guidelines.
Posted by Breakthrough Psychological Solutions on Friday, December 1, 2023,
Introduction
Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that often persists into adulthood, affecting an estimated 8 million adults in the U.S. alone. While ADHD care has traditionally centered around medication and therapy, new innovations in technology are rapidly changing the landscape of adult ADHD treatment and management. From telehealth services to wearable tech to digital therapeutics, emerging technologies are making ADHD care more accessi...
Posted by Jerry Smith on Saturday, November 25, 2023,
**Introduction**
ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder commonly associated with children. Yet growing evidence shown in recent years paves the way for its identification and treatment within the adult sphere as well. Strikingly, the vast and impactful world of technology may just prove itself as an invaluable ally amidst these ASD challenges.
**Definition and Incidence of Adult ADHD**
ADHD, better understood as Attention Deficit Hyperactivity Disord...
Posted by Breakthrough Psychological Solutions on Saturday, November 25, 2023,
Introduction
Adult Attention Deficit Hyperactivity Disorder (ADHD) has increasingly been recognized as a lingering condition that affects many adults, despite being traditionally diagnosed during childhood. Current discussions often involve disagreements within the medical community regarding the nature and treatment of ADHD in adults and are entangled with concerns about overdiagnosis and the potential harms versus benefits of psychiatric medication. Technology has rapidly developed as a sile...
Posted by Breakthrough Psychological Solutions on Thursday, November 23, 2023,
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by a pattern of inattention, hyperactivity, and impulsivity which is more pronounced than typically observed in individuals at a comparable level of development. The history of ADHD is a story of the evolving understanding of human behavior, medical inquiry, and the development of healthcare strategies.
Historical Perspectives:
The earliest documented recognition of symptoms resembling ADHD can be tr...
Posted by Breakthrough Psychological Solutions on Monday, October 23, 2023,
Religion is a complex and multifaceted concept that has played a significant role in human history and culture. For many people, religion provides a sense of meaning and purpose in life, offering a framework for understanding the world and one's place within it. This essay will explore how religion can provide meaning and purpose for individuals and serve as a psychological defense mechanism.
One way in which religion can provide meaning and purpose is through the belief in a higher power or d...
Posted by Breakthrough Psychological Solutions on Monday, October 23, 2023,
Psychological resilience is the ability to adapt and bounce back in the face of adversity, trauma, or stress. It is a crucial component of mental health and well-being, and can help individuals navigate and cope with difficult life circumstances. While there are various factors that contribute to psychological resilience, social support is a particularly important one.
Social support refers to the availability of help, guidance, and support from others, particularly during times of need. This ...
Posted by Breakthrough Psychological Solutions on Friday, July 21, 2023,
As we navigate through the 21st century, a profound transformation is unfolding within the landscape of healthcare – the integration of behavioral health into primary care. This transformative development promises to revolutionize the way we address health conditions, by acknowledging the intricate link between physical and mental wellbeing. Let's delve deeper into this topic, exploring the future of primary care behavioral health and its potential impact on our healthcare systems.
Posted by Breakthrough Psychological Solutions on Friday, July 21, 2023,
In the evolving landscape of healthcare, technology's role cannot be overstated. Innovations in tech have revolutionized the entire spectrum of healthcare delivery, from diagnostics and treatment planning to patient follow-up and aftercare. One area that has particularly benefited from this digital transformation is Primary Care Behavioral Health (PCBH). Technology is bridging gaps, enhancing service delivery, and paving the way for a more holistic, integrated approach to primary healthcare. ...
Posted by Breakthrough Psychological Solutions on Friday, July 21, 2023,
In a rapidly evolving healthcare environment, evaluation has become essential for delivering efficient and effective primary care. This is particularly significant in the context of Primary Care Behavioral Health (PCBH), a model that combines medical and behavioral health services in primary care settings. As healthcare providers strive to offer more integrated services, understanding how to assess and measure the effectiveness of these care models is of utmost importance. Herein lies the pow...
Posted by Breakthrough Psychological Solutions on Friday, July 21, 2023,
Access to effective mental health services is fundamental for a healthy society. Yet, it is often hindered by numerous obstacles, not least of which is the intricate web of financing and reimbursement systems. This is particularly true in the domain of Primary Care Behavioral Health (PCBH) services where these challenges can become even more complex. As health providers, patients, and stakeholders, understanding these mechanisms is vital to optimize and maintain mental health care accessibili...
Posted by Breakthrough Psychological Solutions on Friday, July 21, 2023,
As we venture deeper into the 21st century, there is an ever-growing recognition of the integral role of behavioral health in overall health care. This evolution has necessitated a shift towards more integrated models of care such as the Primary Care Behavioral Health (PCBH) model. This approach integrates behavioral health services into primary care settings, delivering a holistic, patient-centered approach to health. However, the successful implementation of this model depends largely on ad...
Posted by Breakthrough Psychological Solutions on Friday, July 21, 2023,
There's no denying the importance of integrating mental health services within primary care. This strategy, known as Primary Care Behavioral Health (PCBH), is a proven model that enhances the delivery of healthcare services, leading to better patient outcomes. However, the implementation of PCBH in rural settings often faces numerous challenges due to limited resources, shortage of qualified personnel, and geographic isolation. This article aims to explore these challenges and provide practic...
Posted by Breakthrough Psychological Solutions on Friday, July 21, 2023,
Pediatric mental health is a pressing concern worldwide, with an ever-increasing prevalence of mental health conditions among children and adolescents. In this context, the role of Primary Care Behavioral Health (PCBH) in pediatric settings has become crucial. It offers a comprehensive, holistic approach to child health that incorporates mental well-being as a fundamental aspect of overall health. As highlighted by Breakthrough Psychological Solutions, the necessity of addressing mental healt...
Posted by Breakthrough Psychological Solutions on Friday, July 21, 2023,
The diversity of our global society is undeniable. This vibrant mosaic of culture, ethnicity, race, language, and belief systems not only enriches our communities but also brings forth unique challenges in the realm of healthcare. To ensure comprehensive, effective care for all, it is essential that healthcare professionals embrace cultural competence. This concept holds true in every medical field, particularly in primary care behavioral health, a pivotal intersection of physical and mental ...
Posted by Breakthrough Psychological Solutions on Friday, July 21, 2023,
There's a revolution happening in healthcare. As the traditional model of care delivery shifts, a fresh approach known as Primary Care Behavioral Health (PCBH) has risen, aimed at integrating behavioral health services into primary care. This paradigm promotes collaboration, seamless communication, and above all, active patient involvement in care. This blog post explores how PCBH encourages patient empowerment and why it’s essential for optimal health outcomes.
Posted by Breakthrough Psychological Solutions on Friday, July 21, 2023,
Understanding the healthcare landscape is more critical today than ever. The emergence of the Primary Care Behavioral Health (PCBH) model is transforming primary healthcare, promising better patient outcomes and streamlining services. This post delves into the effects of PCBH on patient outcomes, underpinning the significance of PCBH through evidence and success stories.
Integrating Behavioral Health into Primary Care
In an era where healthcare professionals continually strive for patient-cente...
Posted by Breakthrough Psychological Solutions on Friday, July 21, 2023,
In an increasingly interlinked and complex world, health care is not left out. We no longer see patients as a collection of symptoms but rather as a whole, multifaceted individuals with diverse needs. One model of care that embodies this perspective is the Primary Care Behavioral Health (PCBH) model. It focuses on providing comprehensive, continuous care, marrying both physical and mental health services to address all aspects of a patient's wellbeing.
Posted by Breakthrough Psychological Solutions on Thursday, July 20, 2023,
PCBH differs from traditional mental health care in several key ways:
Integration: PCBH integrates mental health services into primary care settings, whereas traditional mental health care typically takes place in separate mental health clinics or specialized settings. PCBH aims to address mental health concerns within the context of overall primary care, recognizing the interconnectedness of physical and mental health.
Accessibility: PCBH improves access to mental health care by bringing it cl...
Posted by Breakthrough Psychological Solutions on Thursday, July 20, 2023,
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. However, diagnosing ADHD isn't as straightforward as identifying symptoms of a common cold. At Breakthrough Psychological Solutions PLLC, we use evidence-based methods to accurately diagnose and treat ADHD, helping our patients navigate their unique psychological landscapes.
Posted by Breakthrough Psychological Solutions on Saturday, July 8, 2023,
It's a fast-paced world we live in, where health, in all its facets, has increasingly been at the forefront of our collective consciousness. As we move forward, the focus is shifting from merely reacting to illness to a more robust, preventative approach. This change has ushered in innovative practices, one of them being the Primary Care Behavioral Health (PCBH) model. This model bridges the gap between physical and mental health, creating a holistic and efficient system of care.
Posted by Breakthrough Psychological Solutions on Saturday, July 8, 2023,
Mental health is a topic that has significantly grown in public and professional awareness in recent years. As society has become more conscious of the importance of mental health, primary care providers have increasingly found themselves on the frontline of mental health care. One crucial aspect in tackling mental health issues is the concept of early intervention.
The Role of Primary Care Providers
Primary care providers often serve as the initial point of contact for individuals struggling w...
Posted by Breakthrough Psychological Solutions on Saturday, July 8, 2023,
Primary care behavioral health is a healthcare concept that has gained significant traction in recent years, yet it continues to be clouded by misconceptions. This post aims to debunk some of these myths and shed light on the reality and importance of incorporating mental health services into primary care settings. We'll be discussing topics like the role of behavioral health in primary care, its perceived stigma, and the importance of seeking mental health treatment.
Posted by Breakthrough Psychological Solutions on Saturday, July 8, 2023,
As the saying goes, "a healthy mind in a healthy body" is not just a hackneyed phrase but an observable reality. The mind and body are not separate entities, as was traditionally thought, but are interrelated and interconnected parts of our overall health. Recognizing this relationship is fundamental in addressing health in a comprehensive and effective manner, especially through the adoption of the Primary Care Behavioral Health (PCBH) model.
Posted by Breakthrough Psychological Solutions on Saturday, July 8, 2023,
In today's complex healthcare landscape, the integration of primary care and behavioral health services is not just a promising practice - it's a necessity. This collaborative approach brings together physical and mental health, blurring traditional boundaries in a bid to offer a more comprehensive, patient-centered care experience.
Understanding the Integration
At its core, the integration of primary care and behavioral health services means that mental health care is delivered as part of rout...
Posted by Breakthrough Psychological Solutions on Saturday, July 8, 2023,
Every year, millions of people grapple with mental health issues worldwide, but a significant portion of them do not receive the care they need. In America alone, nearly 60% of adults with mental illness don't receive mental health services. This unmet need can be traced back to multiple barriers that prevent individuals from accessing mental health care, including stigma, cost, and availability of services. However, with the advent of Primary Care Behavioral Health (PCBH), the landscape of m...
Posted by Breakthrough Psychological Solutions on Tuesday, June 27, 2023,
In today's rapidly evolving healthcare landscape, the integration of behavioral health services into primary care settings has gained significant recognition and importance. Primary Care Behavioral Health (PCBH) represents a groundbreaking approach that aims to bridge the gap between physical and mental health, providing comprehensive care to individuals. In this in-depth blog post, we will explore the role of behavioral health in primary care, its benefits, and how it contributes to overall ...
Posted by Breakthrough Psychological Solutions on Tuesday, June 27, 2023,
Primary Care Behavioral Health (PCBH) is a groundbreaking model that aims to improve patient care by integrating mental health services into primary care settings. This innovative approach recognizes the interconnectedness of physical and mental health, and strives to provide comprehensive, holistic care to individuals. In this in-depth blog post, we will explore the fundamentals of PCBH, its benefits, and how it fits into the broader healthcare landscape.
Posted by Breakthrough Psychological Solutions on Tuesday, June 27, 2023,
What is primary care behavioral health?
Primary care behavioral health (PCBH) is a model of care that integrates mental health and substance abuse services into primary care settings. This approach aims to improve access to mental health care by making it more convenient and culturally appropriate for patients, and to improve the coordination of care between primary care providers and behavioral health specialists. This can include screenings, assessments, and interventions provided by behavio...
Posted by Breakthrough Psych Sol on Thursday, March 30, 2023,
Discover the lesser-known advantages of video games and how they contribute to improved mental health
Introduction:
When people think of video games, they often picture teenagers huddled around screens, engaging in virtual battles. However, there's more to gaming than meets the eye. Recent research has shown that playing video games can actually offer mental health benefits. In this blog post, we will explore some unique and little-known facts about these benefits, backed by real-world research...
Posted by Breakthrough Psych Sol on Saturday, March 4, 2023,
Buddhism is a spiritual tradition that originated in ancient India over 2,500 years ago. It is a path of self-discovery and enlightenment that seeks to alleviate suffering and promote wellbeing. One of the unique features of Buddhism is its emphasis on the role of psychology in achieving these goals. In this article, we will explore the connection between Buddhism and psychology and examine the ways in which Buddhist teachings have influenced modern psychology.
Posted by Breakthrough Psych Sol on Saturday, March 4, 2023,
The Bible is a religious text that contains moral and spiritual teachings that are still relevant today. While many people think of the Bible as a purely religious text, it also contains valuable insights into human psychology. In this article, we will explore the role of psychology in the Bible and how its teachings can help us better understand ourselves and others.
The Bible contains many stories that illustrate important psychological principles. One of the most well-known is the story of ...
Posted by Breakthrough Psych Sol on Saturday, March 4, 2023,
The Quran is the holy book of Islam and is considered to be the direct word of Allah, revealed to Prophet Muhammad over a period of 23 years. It is a rich source of guidance and wisdom that has shaped the lives of millions of people over the centuries. The Quran touches upon various aspects of human life, including ethics, morality, spirituality, and psychology. In this article, we will explore the role of psychology in the Quran, and how it can help us understand the human mind and behavior....
Posted by Breakthrough Psych Sol on Sunday, February 26, 2023,
Dr. Jerry D. Smith Jr. is a renowned clinical psychologist and human empowerment consultant who has dedicated his life to understanding human behavior and the factors that contribute to social conflicts. His research on the Israeli-Palestinian conflict has led to the development of a model of predicting militant martyrdom, based on the concept of ego strength-frustration tendencies (ES-FT).
According to Dr. Smith’s theory, people have varying degrees of ego strength and frustration tendenc... Continue reading ...
Posted by Breakthrough Psych Sol on Friday, February 24, 2023,
In an age of rapidly changing technology and a 24-hour news cycle, it can be challenging to distinguish fact from fiction. The prevalence of "fake news" and misinformation can have serious psychological consequences for individuals and society as a whole. In this article, we will explore why truth matters and the psychological impact of "fake news" and misinformation.
Why Truth Matters
At its core, truth is essential for a healthy society. When we make decisions based on accurate information, w...
As we age, our mental health can become increasingly vulnerable, making it more important than ever to have access to the right resources and support. The guide covers the risks and signs of mental health condition...
Posted by Breakthrough Psych Sol on Monday, February 13, 2023,
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. In recent years, the diagnosis of ADHD has been on the rise, with many experts pointing to the role of Big Pharma in this trend.
One of the main ways that Big Pharma has contributed to the increase in ADHD diagnosis is through the development and marketing of drugs for the condition. These drugs, such as Ritalin and Adderall, are commonly prescribed to individuals who have be...
Posted by Breakthrough Psych Sol on Monday, February 13, 2023,
The ego-strength frustration tolerance (ES-FT) model is a psychological theory that explains how an individual's ego strength and frustration tolerance influence their behavior and coping strategies when faced with stressful situations.
According to this model, ego strength refers to an individual's psychological resilience and ability to handle stress and adversity. It is believed to be a result of early life experiences and is thought to be related to an individual's level of self-esteem, se...
Posted by Breakthrough Psych Sol on Saturday, February 11, 2023,
Mental health care is an essential aspect of overall well-being and yet, it is often overlooked. At Breakthrough Psychological Solutions, we believe that everyone deserves access to quality mental health care services.
According to the World Health Organization, 1 in 4 people around the world will be affected by a mental or neurological disorder at some point in their lives. This highlights the importance of seeking out mental health care when needed.
Mental health care can help individuals...
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