What is Burnout and do I have it?

Posted by Jerry Smith on Wednesday, August 7, 2024

What is Burnout and do I have it?

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place. In this essay, we will explore what burnout is, identify its common symptoms, and discuss ways to self-asse...

Mastering Conflict Resolution: The Art of Smoothing Tensions in the Workplace

Posted by Jerry Smith on Wednesday, August 7, 2024

Mastering Conflict Resolution: The Art of Smoothing Tensions in the Workplace

Dr. Jerry Don Smith Jr.

Conflict in the workplace is inevitable, but did you know there’s an art to resolving it smoothly? Today, I’m diving deep into the ‘Smoothing Approach’ — a strategy often overlooked yet crucial for maintaining harmony and positive relationships at work. 🌟

This approach focuses on minimizing differences, emphasizing common ground, and preserving vital relationships. It’s more tha...

How to Have Productive Workplace Conversations About Interpersonal Conflicts

Posted by Jerry Smith on Wednesday, August 7, 2024

How to Have Productive Workplace Conversations About Interpersonal Conflicts

Dr. Jerry Don Smith Jr.

Having tough conversations at work can be intimidating. But avoiding conflict only leads to resentment. Here’s my advice for handling interpersonal issues productively:

Be proactive. Don’t let tensions fester — address them early and directly. Pick a private time and place to chat.

Listen first. Hear the other person out without interrupting. Seek to understand their perspective. 👂

Speak...

Digital Healthcare for ADHD

Posted by Jerry Smith on Wednesday, August 7, 2024

Digital Healthcare for ADHD

Dr. Jerry Don Smith Jr.

So thrilled to share a different perspective on Adult #ADHD care particularly in relation to empowering #TechnologyInnovations that are going further, much beyond debate! 🕹💡💪🔬

I had the opportunity to not just witness, but personally experience 🧠the transition of #ADHDCare moving from traditional methods to technology-enabled care innovations. 🖥💭
__________

From symptom tracking apps to online counselling & therapy options,...

Coaching Skills for Supervisors: How to Motivate Like a Coach and Still Manage Like a Boss

Posted by Jerry Smith on Wednesday, August 7, 2024

Coaching Skills for Supervisors: How to Motivate Like a Coach and Still Manage Like a Boss

Dr. Jerry Don Smith Jr.

In today’s fast-evolving work environment, the role of a supervisor has transcended traditional boundaries, merging the motivational tactics of a coach with the authoritative demeanor of a boss. This hybrid approach not only enhances team productivity but also fosters a positive workplace atmosphere, encouraging continuous personal and professional growth. By integrating effect...

Negotiation Basics for Managers

Posted by Jerry Smith on Wednesday, August 7, 2024

Negotiation Basics for Managers

Dr. Jerry Don Smith Jr.

In the ever-evolving world of business, negotiation stands as a cornerstone skill for managers and C-suite executives. It’s not merely about striking deals but also about fostering long-term relationships and driving organizational success. My journey through various leadership roles has consistently highlighted the transformative power of effective negotiation-how it opens doors that seemed forever closed and resolves conflicts that a...

Adults with ADHD: How Cutting-edge Tech is Challenging Controversial Treatments

Posted by Jerry Smith on Wednesday, August 7, 2024

Adults with ADHD: How Cutting-edge Tech is Challenging Controversial Treatments

Dr. Jerry Don Smith Jr.

The Evolution of ADHD Treatment and the Emergence of Technology

The treatment of Attention Deficit Hyperactivity Disorder (ADHD) in adults has traditionally relied on a combination of medication, behavioral therapy, and lifestyle adjustments. However, this approach has often been subject to controversy, primarily due to concerns about the long-term effects and dependency issues associated wi...

Navigating Through Noise: The Role of Technology in Adult ADHD Controversy

Posted by Jerry Smith on Wednesday, August 7, 2024

Navigating Through Noise: The Role of Technology in Adult ADHD Controversy

Dr. Jerry Don Smith Jr.

The Intricate Balance: Technology’s Influence on Adult ADHD

For individuals living with Attention-Deficit/Hyperactivity Disorder, also known as ADHD, the task of traversing the varied landscape of modern technology can often seem like a complex process of finding equilibrium. On this path, technology comes with its own sets of advantages and disadvantages. For these adults, i...

Focus on Tech: Exploring the Fraught Relationship Between Adult ADHD and Digital Advances

Posted by Jerry Smith on Wednesday, August 7, 2024

Focus on Tech: Exploring the Fraught Relationship Between Adult ADHD and Digital Advances

Dr. Jerry Don Smith Jr.

The Complex Interplay of Technology and Adult ADHD

The meeting point where the evolving world of technology meets the experiences of adults with Attention-Deficit/Hyperactivity Disorder (ADHD) brings forth a detailed and intricate dynamic that is sometimes the subject of debate and contention. As we witness an unceasing infiltration of digital innovations into all...

Unlocking the Power of Nutrition in Integrative Medicine

Posted by Jerry Smith on Wednesday, August 7, 2024

Unlocking the Power of Nutrition in Integrative Medicine

Dr. Jerry Don Smith Jr.

As a practicing psychologist deeply immersed in the realm of integrated medicine, I’ve come to understand the profound connection between nutrition and mental health. Over the years, working closely with clients, it has become increasingly clear that the food we consume plays a crucial role in not just our physical well-being but our psychological state as well. Let me share with you a journey — a journey whe...

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