Mindfulness for Productivity: How to Focus in a Distracted World

Source: BPS Graphics

In an era where distractions lurk behind every screen, text notification, and even well-meaning coworker, the pursuit of genuine focus has become, for many of us, a challenge akin to climbing a mountain. But the pursuit of focus isn’t just about reducing distractions; it’s also about cultivating an internal environment that fosters presence, purpose, and, ultimately, productivity. ...


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