From Camouflage to Cubicles: The Top 10 Comedy Tactics for Battling Work-related Anxiety
After nearly 20 years as a psychologist — including supporting military personnel as a civilian psychologist — I’ve discovered that work-related anxiety can sometimes feel as relentless as an unexpected ambush. But if there’s one thing my diverse journey has taught me, it’s that a well-timed laugh can be the difference between collapse and composure. Here are my top 10 practical tactics t...
From Boot Camp to Boardroom: Overcoming Post-Military Madness in the Business World
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After nearly 20 years working alongside military personnel, navigating the corridors of the federal prison system, and managing a bustling private practice, I’ve learned a thing or two about transitioning from rigid structure to corporate chaos. It turns out that boot camp discipline doesn’t just vanish when you swap your uniform for a tailored suit — it transforms into what I affectionate...
Why a Fundamental Principal of Psychology Lost the American People and Won the Election for Donald J. Trump
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Over the past few years, I have watched with mixed feelings as the field of psychology — praised for its progressive insights and dedication to inclusive values — has increasingly attempted to apply its therapeutic principles to the broader realm of governance. A...
After nearly 20 years as a psychologist, I’ve learned two universal truths about humanity: first, we all have demons, and second, most of us are terrible at dealing with them. When I say “demons,” I don’t mean the kind that require a priest and some holy water. I’m talking about those nagging insecurities, old wounds, irrational fears, and the little voice in your head tha...
Japan, often admired for its rich culture, technological innovations, and vibrant history, faces an increasingly visible social challenge: social isolation (shakaiteki koritsu) and loneliness (kodoku). These phenomena are not new, but they have gained significant attention in recent years as Japan’s aging population and cultural dynamics converge...
In a world more connected than ever, relationships are paradoxically becoming more fragile. Why are so many partnerships that start out with optimism, shared dreams, and deep affection unable to stand the test of time? Why, despite increasing awareness of emotional intelligence, empathy, and communication skills, do we see more couples struggling or opting out of relationships altoge...
Japan, a country known for its cultural richness, technological advancements, and deep historical roots, has long battled a pressing social issue: mental health, particularly related to suicide. Despite the nation’s global reputation for economic prosperity and a high quality of life, Japan has historically experienced elevated suicide ra...
In a world increasingly obsessed with quick fixes and Instagrammable quotes, self-help books are the secret sauce many hope will miraculously transform their lives overnight. But what if we donned our psychological spectacles and peered deeper into the ink-stained pages of the top 10 bestsellers in the genre? Let’s embark on a thrilling ride thr...
Japan, with its rich cultural traditions and rapid modernization, remains a country of contrasts. On the one hand, it is known for its advancements in technology and its role in shaping global pop culture. Yet, on the other hand, Japan faces persistent social issues, with gender equality and women’s rights being among the most pressing. In recent years, the...
Posted by Breakthrough Psych Sol on Saturday, March 4, 2023,
Buddhism is a spiritual tradition that originated in ancient India over 2,500 years ago. It is a path of self-discovery and enlightenment that seeks to alleviate suffering and promote wellbeing. One of the unique features of Buddhism is its emphasis on the role of psychology in achieving these goals. In this article, we will explore the connection between Buddhism and psychology and examine the ways in which Buddhist teachings have influenced modern psychology.
Posted by Breakthrough Psych Sol on Saturday, March 4, 2023,
The Bible is a religious text that contains moral and spiritual teachings that are still relevant today. While many people think of the Bible as a purely religious text, it also contains valuable insights into human psychology. In this article, we will explore the role of psychology in the Bible and how its teachings can help us better understand ourselves and others.
The Bible contains many stories that illustrate important psychological principles. One of the most well-known is the story of ...
Posted by Breakthrough Psych Sol on Saturday, March 4, 2023,
The Quran is the holy book of Islam and is considered to be the direct word of Allah, revealed to Prophet Muhammad over a period of 23 years. It is a rich source of guidance and wisdom that has shaped the lives of millions of people over the centuries. The Quran touches upon various aspects of human life, including ethics, morality, spirituality, and psychology. In this article, we will explore the role of psychology in the Quran, and how it can help us understand the human mind and behavior....
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